1. The current state of veterinary medicine and the effects on mental health
2. Recognizing low-level, insidious anxiety
3. How to take yourself from point A to point B with minimal effort
4. Uplevel your existence on this planet
6. What are your default programs and how you can manipulate them
7. Realizing your goals by watching others
8. How to add value to the world
9. Conscious breathing and how it can affect your life
10. My life's journey in 2 pages or less
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