10 benefits of running

1. You can do it anywhere

2. Anybody at any fitness level can start

3. It's a great way to see the city

4. You need minimal equipment: running shoes, maybe active shorts and t-shirt

5. It's a great form of travel

6. Helps prepare you for the zombie apocalypse

7. It's a great form of meditation

8. Although you can enter competitions, its about beating your PR

9. Running and breathing hard - there's no better way of feeling alive

10. It is fantastic for your heart health