1. You can do it anywhere
2. Anybody at any fitness level can start
3. It's a great way to see the city
4. You need minimal equipment: running shoes, maybe active shorts and t-shirt
5. It's a great form of travel
6. Helps prepare you for the zombie apocalypse
7. It's a great form of meditation
8. Although you can enter competitions, its about beating your PR
9. Running and breathing hard - there's no better way of feeling alive
10. It is fantastic for your heart health
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