10 Benefits of Walking
I'm recovering from long-term ankle and heal injuries, including platelet-rich plasma injections I had at those sites nine weeks ago, so I've been doing more walking than running lately. I've discovered there are many benefits to walking that I didn't always experience when running.
1. My thoughts become more clear.
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2. New ideas more readily emerge.
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3. It's easier to notice the details of my surroundings.
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4. It's easier to meet and talk with people, or to simply pass them by and say 'hello.'
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5. If I allow myself to feel a part of the nature around me, the experience can be meditative.
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6. While not nearly as challenging as running, I can make walking a physical challenge that my body and mind must overcome.
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7. I can do it anywhere, anytime.
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8. It helps to erase any anxiety I may be feeling.
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9. Unlike running, I can drink coffee while walking (a major win!).
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10. It can serve as a great way to wake up in the morning, to break up a busy workday, or to relax in the evening.
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