10 convenient ways to be more active
1. Take the stairs instead of the escalator or elevator
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2. Park a little farther away from where you want to go
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3. If you're standing in line, do stretches or lunges
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4. Single task
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Although more efficient to bring everything you need to the bedroom when you go to sleep, bring one item at a time - this way you make multiple trips.
5. Find an active friend and do what they do
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6. Sign up for group fitness classes
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The accountability of the classes works wonders
7. Stretch in the car while waiting for traffic
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8. Do mini sprints in your grocery cart
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9. As you browse different items (at a shopping mall, retail store), curl the item (work your bicep)
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10. Do multiple squats to see items on lower shelves
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