10 Easy Things You Can Do Right Now To De-Stress And Relax
My brain is shutting down. I will take up this challenge.
1. Read a poem
“The timeless in you is aware of life's timelessness. And knows that yesterday is but today's memory and tomorrow is today's dream.”
― Khalil Gibran, The Prophet
2. Be present
Phone on plane mode and just be present.
3. Listen to classical music
4. Go for a walk
5. Take a cold shower
6. Play Nintendo Switch
7. Have a reflexology massage
8. Donate 10$~ online to a good cause
Being stressed means you are evolving. Take it as a good sign and reflect on where you are compared to where you were a year ago.