10 Easy Things You Can Do Right Now To De-Stress And Relax

Happy Friday!

My brain is shutting down. I will take up this challenge.

1. Read a poem

“The timeless in you is aware of life's timelessness. And knows that yesterday is but today's memory and tomorrow is today's dream.”
― Khalil Gibran, The Prophet

2. Be present

Phone on plane mode and just be present.

3. Listen to classical music

4. Go for a walk

5. Take a cold shower

6. Play Nintendo Switch

7. Have a reflexology massage

8. Donate 10$~ online to a good cause

9. Gratitude

Being stressed means you are evolving. Take it as a good sign and reflect on where you are compared to where you were a year ago.

Younes Hairej