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10 Easy Things You Can Do Right Now To De-Stress And Relax

    1. Read

    2. Breathe

    3. Go for a walk

    4. Phone a friend and not by video call so that you can really listen

    5. Listen to music that makes you smile

    6. Crack open the lego

    7. Write 3 pages of thoughts

    8. Eat healthy fresh food

    9. Put your phone down

    10. Plan a holiday

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