10 Easy Things You Can Do Right Now To De-Stress And Relax
1. Breathe consciously
After ten deep breaths, the world might look very different.3. Laugh hard
Watch comedy until you pee your pants laughing or remember a good joke.4. Exert yourself in training
It's best if you break a sweat doing it.5. Switch off all media and go for a walk outside
6. Spend some time with your pet
Your cat doesn't care about your important issues. Maybe that will help put them into perspective.7. Do some work in the garden
If you don't have a garden, clean your aquarium. If you don't have an aquarium either, take care of your houseplants. If you have none of those things, reconsider your priorities.8. Bake a cake
However things may turn out, at least you have created something.10. Make sketches
People who draw always look happy and relaxed
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