10 Easy Things You Can Do Right Now To De-Stress And Relax
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After ten deep breaths, the world might look very different.
This can be a very easy introduction to meditation. In autogenic training, for example, you start by concentrating on your right arm. https://en.wikipedia.org/wiki/Autogenic_training
Watch comedy until you pee your pants laughing or remember a good joke.
It's best if you break a sweat doing it.
Your cat doesn't care about your important issues. Maybe that will help put them into perspective.
If you don't have a garden, clean your aquarium. If you don't have an aquarium either, take care of your houseplants. If you have none of those things, reconsider your priorities.
However things may turn out, at least you have created something.
People who draw always look happy and relaxed
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