10 Easy Things You Can Do Right Now To De-Stress And Relax

Preview

1. Breathe consciously

After ten deep breaths, the world might look very different.

2. Shift attention to one part of the body

This can be a very easy introduction to meditation. In autogenic training, for example, you start by concentrating on your right arm. https://en.wikipedia.org/wiki/Autogenic_training

3. Laugh hard

Watch comedy until you pee your pants laughing or remember a good joke.

4. Exert yourself in training

It's best if you break a sweat doing it.

5. Switch off all media and go for a walk outside

6. Spend some time with your pet

Your cat doesn't care about your important issues. Maybe that will help put them into perspective.

7. Do some work in the garden

If you don't have a garden, clean your aquarium. If you don't have an aquarium either, take care of your houseplants. If you have none of those things, reconsider your priorities.

8. Bake a cake

However things may turn out, at least you have created something.

9. Go to the movies

10. Make sketches

People who draw always look happy and relaxed

DrFritzS

10 Easy Things You Can Do Right Now To De-Stress And Relax

1. Breathe consciously

2. Shift attention to one part of the body

3. Laugh hard

4. Exert yourself in training

5. Switch off all media and go for a walk outside

6. Spend some time with your pet

7. Do some work in the garden

8. Bake a cake

9. Go to the movies

10. Make sketches

How to Write AND Publish a Book in 30 Days

Ten Unwritten Rules Everyone Should Follow

The Essential 5 Trend Following Rules For Guaranteed Success In Any Trending Market.

Have some free time? Follow these 10 steps to become a Facebook Marketplace seller and make $100 your first month.

10 Professions You Can Start at 65