10 Easy Things You Can Do Right Now To De-Stress And Relax
1. Go outside and look at the leaves on a tree
2. Stop looking for ways to relieve stress. Stop trying to figure it all out.
3. Tell someone who understands.
4. Long deep breathing
Hold 2
Exhale for 4
Hold 2
5. Take a bath
6. Acupuncture and/or massage
7. If you are going to eat something, eat sour foods
8. Dig your toes into the sand and listen to the sounds of water
9. Start a movement practice Qi Gong or Yoga
10. Freak out, go all in with your stress, pull your hair and scream!
If you want to try those other 9 things, that’s ok too. But if you are stressed sometimes the only way out is through, and that’s acceptable
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