10 easy ways to build mental toughness that you can do today
1. Skip a meal
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2. Work with no heat on during a colder season
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3. Give yourself a tight deadline
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If it takes you an afternoon to write a letter, write it in one hour.
4. Wake up early
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5. Don't use your screens/devices for a whole day
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6. Walk a long distance that you normally drive to or take public transit
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Within walking distance, of course.
7. Do something where there's a good chance you'll get rejected
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8. Don't stop doing something when you feel tired and push through till you're finished
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9. Force yourself to read a highly educational but complex piece of writing on a subject that's interesting to you
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Like a textbook.
10. Expose yourself to ideas or perspectives that don't align with yours and make you feel uncomfortable.
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