10 essential habits everybody should do every day
Based on my book Essential Habits https://www.amazon.ca/Essential-Habits-Actions-strategies-directives/dp/B087366HMR
1. Wake up early to take care of yourself
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2. Exercise
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3. Meditate
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4. Get off devices (in the morning and at night before bedtime)
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5. Journal
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6. Practice gratitude
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7. Learn something new every day
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8. Visualize your goals
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9. Spend quality time with family and loved ones
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10. Clean up a little
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