10 Food Items I Always Have In The Kitchen
Idealists are everywhere. For a busy day, I just look around.
This time, I turned to my kitchen.
1. Nuts
Amand and walnuts.
2. Gogi berry
Great with Yogurt. Some benefits can be found here: https://www.medicalnewstoday.com/articles/322693
3. Banana
A TV program in Japan talked about the benefit of having coffee and banana together. They help with high blood pressure.
4. Eggs
My source for protein.
5. Olive oil
6. Honey
7. Soy milk
Healthy.
8. Tofu
A lot of protein and is handy when you want to make a quick salad.
9. Mineral water
10. Dark chocolate
Just knowing that it is there is comforting. I don't eat it daily, but I need to know it is there.
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