10 Food Items I Always Have In The Kitchen
Idealists are everywhere. For a busy day, I just look around.
This time, I turned to my kitchen.
1. Nuts
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Amand and walnuts.
2. Gogi berry
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Great with Yogurt. Some benefits can be found here: https://www.medicalnewstoday.com/articles/322693
3. Banana
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A TV program in Japan talked about the benefit of having coffee and banana together. They help with high blood pressure.
4. Eggs
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My source for protein.
5. Olive oil
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6. Honey
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7. Soy milk
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Healthy.
8. Tofu
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A lot of protein and is handy when you want to make a quick salad.
9. Mineral water
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10. Dark chocolate
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Just knowing that it is there is comforting. I don't eat it daily, but I need to know it is there.
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