10 great self-reflection questions for your journal

1. What am I grateful for today?

2. What challenges did I face today, and how did I handle them?

3. What are some new things I learned today?

4. How did I show up for others today?

5. What emotions did I experience today and why?

6. What did I do today that made me feel proud?

7. What areas of my life do I want to improve and why?

8. What are some actions I can take to bring me closer to my goals?

9. What is one positive change I can make in my life starting today?

10. What are some patterns in my thoughts and behaviors that I want to change and why?