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10 healthy things to eat every day

    1. Water

    I prefer a glass of lemon water first thing in the morning. You are severely dehydrated after waking up, I mean you haven't drank anything for 8 hours.

    2. Greens

    Any kind of greens (veggies) is great.

    3. Yogurt

    I'm not super fussed about what kind of yogurt, but I suppose greek yogurt without a lot of sugar is preferable.

    4. Nuts of some kind

    Add it to yogurt and it's a two for one.

    5. Fruit / dried fruit

    If you can't get access to fresh fruit, dried fruit can do. Make sure there's no added sugar.

    6. Green tea or matcha

    7. Coconut oil

    I like adding it to my green tea or coffee. Go easy on this because it can give you a severe case of diarrhea.

    8. Protein powder

    An easy way to remember this: 30 g of protein within 30 min of waking up.

    9. Spices

    Salt and pepper make everything taste great. Another easy spice that makes lots of things taste great: Montreal steak spice.

    10. Herbs

    Adding herbs to anything makes it taste way better. Bland rice? Add some seaweed (I guess that's not strictly a herb). Bland bread? Add some rosemary.

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