10 healthy things to eat every day

I prefer a glass of lemon water first thing in the morning. You are severely dehydrated after waking up, I mean you haven't drank anything for 8 hours.

Any kind of greens (veggies) is great.

I'm not super fussed about what kind of yogurt, but I suppose greek yogurt without a lot of sugar is preferable.

Add it to yogurt and it's a two for one.

If you can't get access to fresh fruit, dried fruit can do. Make sure there's no added sugar.

I like adding it to my green tea or coffee. Go easy on this because it can give you a severe case of diarrhea.

An easy way to remember this: 30 g of protein within 30 min of waking up.

Salt and pepper make everything taste great. Another easy spice that makes lots of things taste great: Montreal steak spice.

Adding herbs to anything makes it taste way better. Bland rice? Add some seaweed (I guess that's not strictly a herb). Bland bread? Add some rosemary.