🧠👩🎓10 ideas for 10 lists to learn how to use our brain better.
Aka brain user manual we never got! From brain nutrition and smart drugs that work to the design of our work-living space. Please like the ones you'd like to see sooner! Neuroscience research translated into simple practices.
1. Morning routine to "switch on" motivated, focused, full of energy mode.
Simple rituals to change your brain chemistry each morning. Have a powerful morning for a powerful day! Don't hope for it - design for it!
2. Brain nutrition 101: focus for hours, keep your mood and energy high, learn faster.
The brain is the most sophisticated machine in the entire Universe, that requires some sophisticated care and menu! Food is not just fuel - it's what our brain is made of. The better the building blocks - the better the cathedral. Junk doesn't build genius.
3. Brain nutrients, nootropics and smart drugs - what actually works, how to build an "Olympic-athlete" kind of brain with intentional supplementation.
Only what works, safe and recommended by experts.
4. Nutrition for a happy brain. What makes "dark clouds" visit us too often.
They say it's a mental health epidemic. One of the biggest reasons - our diets. I'll cover the worst and the best food habits to keep your brain "smiling".
5. Best from neuroscience to stop procrastinating and build habits fast.
Experts say, on average it takes 66-254 days to wire a habit. You'll learn tried-and-proven practices that put you on the shorter side of the estimation. You'll also learn the best practices for anti-procrastination. Nobody is born a procrastinator - some just acquired better tools.
6. Flow state on-demand. Deeper insights, deep work and breakthrough ideas are just a few steps away.
Flow states are a product of the environment and our behavior. Don't hope to make history - design for it.
7. Overwhelmed with decisions, overstretched with to-dos, drowning in random thoughts - let's fix it! Clear mind, better decisions, a lot of energy for passion projects.
Why do some manage to set up and manage many businesses, and have a full life with great fitness and adventures, and some feel burnt-out with one 9-5 job? It's not WHAT we do. It's HOW we do it.
8. Sleep and light routines for your genius brain. Learn, create, inspire!
These are foundational. You can throw away the rest if you have poor sleep and light-exposure habits.
9. Turning anxiety into confidence. From breathing to self-talk, the best brain tools you can use to instantly change your feelings.
Feelings are just stories and a sum of chemical reactions in our body and brain. Let's learn to tell better stories and design for better chemistry with intention. How do you WANT to feel to live your best life?
10. Design your space for creativity, focused work and motivation. The right kind of ceiling, the best sounds, smells that change your brain.
Humans are a product of the environments we choose - places, people, events, what we read, what we listen to, what we see. Most of us consume randomly - how about consuming intentionally? Design what you surround yourself with - it'll design you back.
11. Brain "hacks" for health, weight and fitness.
I spent a decade as a weight loss, nutrition, fitness coach before switching to neuroscience-based performance coaching. I find it fascinating how effective neuroscience-based tools are to wire habits to get healthy, lose weight and get stronger.
Let me know your thoughts on the lists, questions you might have and like more the ones you'd love to see sooner!🧠
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