10 ideas for plans to run 100 miles in 1 month
Doing the Stop Soldier Suicide challenge (run 100 miles in September) powered by the USAA. Here are some plans by the number for me to make it happen this year. You can donate through here: https://www.facebook.com/donate/875289050102506/?fundraiser_source=external_url
1. 3.34 miles per day
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2. 5 miles, 5 days a week (20 total days)
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3. 4 miles 6 days a week
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4. 10 miles 10 times during the month, or once every 3 days (1 day on, 2 day rest, etc...)
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5. 20 miles 5 times
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6. (10mi X 5d) + (5mi X 10d) 15 days, or every other day
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7. (10mi X 4d) + (3mi X 20d) = 24 days
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8. (3mi X 10d) + (4mi X 10d) + (6 X 5d)
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9. 2.5mi X 2/day X 20 days
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10. 3mi, 5mi, 7mi, rest, repeat 4 weeks
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