10 Ideas to incorporate exercise into day to day life

1. Do a simple 1% more of what you’re usually doing actively.

Walk a minute more, take a longer route to get coffee...

2. Instead of sitting down for lunch, take a lunch walk.

And have something you can eat while working. Even better, get a walk buddy.

3. Walk an extra stop, take the stairs.

4. Bike

5. Exergaming

Cause exercise gaming feels like playing instead of exercising.

6. Set some break times during the working day to do stretches

7. Do walk meetings instead of a sitting down one.

8. Take your good headphone/mic and walk around when making calls.

9. Go dancing for a night out.

10. Do classes that saves time preparing & going to and from.

Something at home or at work... at least close to it.