10 Ideas to incorporate exercise into day to day life
1. Do a simple 1% more of what you’re usually doing actively.
Walk a minute more, take a longer route to get coffee...
2. Instead of sitting down for lunch, take a lunch walk.
And have something you can eat while working. Even better, get a walk buddy.
3. Walk an extra stop, take the stairs.
4. Bike
5. Exergaming
Cause exercise gaming feels like playing instead of exercising.
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