1. Post a simple list of 10+ ideas
2. If I can't walk the dog for an hour just get out of the house 10 minutes will di
3. Box breath for two minutes
4. Stretch and excercise for two minutes each morning and evening
5. Put daily reminders on todist to do essential but imperfect actions
6. Check into email/facebook app for five minutes at least three times a day to keep up-to-date with contacts
7. Tidy one thing up each time I am in the Kitchen
8. Batch up two three simple tasks just to get them out of way
9. Use intention to ask why I am doing this and what's the minimum I want to do
10. Focus on the process rather than the results
11. Skip lbreakfast so that I can increase the fast period rather than adopt a complex diet
12. Try and simply the tasks at the moment as I just need to focus on moving
No comments.