10 ingredients to being content
1. Physical comfort
2. Financial security
Not necessarily “set for life” but able to pay bill without stress
3. Spending time outdoors
4. Moving your body through work or exercise
5. Taking time to just think: a few minutes a day
6. Affection: people or pets
7. Goals and plans for the near and mid future
Know what you want to do this afternoon, this weekend, quarter and 5 years from now
8. A creative outlet
9. Being useful to someone else
As an employee, coach, teacher, volunteer or caretaker.
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