10 Inversion Ideas For Your Health
I love shortcuts, and find inversion is often the best and fastest way to improvement.
According to Charlie Munger, instead of asking yourself "what can I do to help," we should be asking ourselves "what's doing the worst damage?"
From there, you can avoid things, to improve.
Don't take my advice, this is more personal advice!
Goal is to save time and be healthier with little effort.
1. Eat Less by finishing all the food you have in your home
Eat less than you normally do. Chew your food more times.
You could also throw away or give away your junk food.
2. Stop Buying Junk
Try to avoid packaged food. Eat things you have to cook. Or you can eat raw.
You have removed the possibility of eating bad food. Now, if you really want bad food, you would have to order it or go somewhere to get it. It's now a pain to eat bad.
3. Don't Look at a Scale
Have a friend who threw away her scale and now looks better than ever. It demotivated her.
4. Avoid Eating Out
Some exceptions are buying food from a restaurant and splitting with someone. Or cutting the meal into two and having two meals.
5. Fast
Fasting is really hard at first. It's just your brain telling you you need it eat. It's lying to you.
Try sleeping in late one day, skip breakfast, then have a normal lunch and dinner. Eventually, you may not even be hungry in the morning.
If you can do more, try to eat one meal a day. Some people can fast for days.
6. Eat Less by Drinking More
This is one I don't do a good job of, but works really well.
7. Save Time By Grocery Delivery
Walmart Plus is a really good deal. It's saved me hours I usually spent in grocery shopping. The extra cost is often reduced by the cheaper walmart prices.
8. Workout Less
Lift weights multiple times a week for a short period of time. 5 minutes is better than zero minutes. An hour a week of weights will do a lot more than you realize, now that you are eating well.
Over time, do more by shorter breaks/more intensity.
9. Avoid the Kitchen
The further you are from the kitchen, the less you will think of eating.
10. Walk and Talk
11. Cheat
When they do come, no need to avoid. The stress of feeling bad is worse than actually having something sweet. Just try some moderation!
No comments.