10 Japanese Concepts That Can Help with Self Mastery
1. Omoiyari
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Japanese fans made the headlines in 2018 when they tidied up a stadium after the game. A display of Omoiyari.
Practicing Omoiyari helps build self-awareness, empathy, and positivity.
2. Ikigai
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In Japan, there is a saying that people who have a purpose in life live longer.
3. Wabi-sabi
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The concept invites us to see beauty in imperfection.
For example, by learning to appreciate a broken pot, we may see the positive in an imperfect situation.
4. Mottainai
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Uniqlo uses “Mottainai: Old Clothes, New Life” to achieve zero waste.
The concept invites us to be grateful and be intentional about our actions.
5. Shin-Gi-Tai
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Mind, technique, and body are the three elements for maximum performance used in martial arts.
A healthy body and a sound mind are the foundation for developing and refining any skills.
6. Kaizen
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The concept of continuous and incremental improvement and development is vital to instill good habits and achieve excellence.
7. Mono No Aware
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It reminds us that nothing is permanent. And that we should willingly and gracefully let go of our attachments to transient things.
