10 Japanese Concepts That Can Help with Self Mastery
1. Omoiyari
Japanese fans made the headlines in 2018 when they tidied up a stadium after the game. A display of Omoiyari.
Practicing Omoiyari helps build self-awareness, empathy, and positivity.
2. Ikigai
In Japan, there is a saying that people who have a purpose in life live longer.
3. Wabi-sabi
The concept invites us to see beauty in imperfection.
For example, by learning to appreciate a broken pot, we may see the positive in an imperfect situation.
4. Mottainai
Uniqlo uses “Mottainai: Old Clothes, New Life” to achieve zero waste.
The concept invites us to be grateful and be intentional about our actions.
5. Shin-Gi-Tai
Mind, technique, and body are the three elements for maximum performance used in martial arts.
A healthy body and a sound mind are the foundation for developing and refining any skills.
6. Kaizen
The concept of continuous and incremental improvement and development is vital to instill good habits and achieve excellence.
7. Mono No Aware
It reminds us that nothing is permanent. And that we should willingly and gracefully let go of our attachments to transient things.
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