10 Journal Prompts
1. Write a letter from your future self to your current self consoling you on some problem the current you is having.
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2. Write the three biggest problems in your life right now and the three steps you can take today to address them.
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3. Is there a part of your body that feels tight or painful when you're anxious? Write about how it feels from that body part's perspective.
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4. Write a detailed narrative about your feelings during a recent anxious experience.
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5. Re-write the previous anxious experience from the perspective of someone you admire for their confidence.
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6. What are your favorite memories of your mother?
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7. What was the bravest thing you've ever done?
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8. Can you ever do anything that is truly, 100% altruistic? Discuss.
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9. What does your perfect day look like?
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10. Write the Table of Contents of your life. How do the chapter headings read?
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