1. Write a letter from your future self to your current self consoling you on some problem the current you is having.
2. Write the three biggest problems in your life right now and the three steps you can take today to address them.
3. Is there a part of your body that feels tight or painful when you're anxious? Write about how it feels from that body part's perspective.
4. Write a detailed narrative about your feelings during a recent anxious experience.
5. Re-write the previous anxious experience from the perspective of someone you admire for their confidence.
6. What are your favorite memories of your mother?
7. What was the bravest thing you've ever done?
8. Can you ever do anything that is truly, 100% altruistic? Discuss.
9. What does your perfect day look like?
10. Write the Table of Contents of your life. How do the chapter headings read?
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