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10 lessons on kindness

    1. When you suddenly feel like doing something nice, do it right away

    I think this comes from Joseph Goldstein.

    2. Being kind is also in your own best interest

    3. Remember the importance of being kind to yourself

    4. Doing an act of kindness can make your whole day

    5. Receiving an act of kindness can make your whole day

    6. Kindness is a strength

    7. But it can occasionally be a weakness

    8. Be careful not to be so kind that you let people walk over you

    9. Kindness can be practiced

    10. While most people may be capable of evil, this shouldn't make us forget that most people are capable of kindness

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