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10 of My Favorite Exercises

10 of My Favorite Exercises
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    1. Pendlay Row

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    Becasue I still suck at them

    2. Bulgarian Split Squats

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    3. Step Downs

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    Simple, but go slowly. Builds stability through ecentric movements.

    4. Negative Pull Ups

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    5. Seated Cable Row

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    6. CARs

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    7. Ball Transitions

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    Took forever to get this movement right 

    8. Spell Casters

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    Harder than they look

    9. Hack Squat

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    Quad burn!

    10. Hex Press

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    Channeling my 1970s Arnold
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randomroger @randomroger
Great list.

I do what yo called hex press on an incline which I feel primarily in my triceps, when I googled 'hex press' it seems to talk about chest, do you do for chest?
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mventre @mventre
Yes the way I do hex press is a classic pectoral building movement, but I could imagine on an incline it may target triceps more. Iโ€™ll try it next time!
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