10+ reasons I stay up late

1. I am easily led by social media and go down the rabbit hole

Good reason 

2. I get in the habit of sitting on the sofa and start chillaxing

Good reason

3. I choose to ignore the internal signals that I need to go to bed

Good reason 

4. I don't plan my evening as well as my morning and afternoons

Good reason 

5. I don't choose the right mood and emotional energy to build a good night routine

Good reason

6. I feel guilt about wasting the evenings and then just go into negative overthinking

Realish reason

7. There are other distraction triggers that just too magnetic 🧲

Good reason 

8. I don't connect with the universal truth that I need good sound sleep to function

Real reason 

9. Some times I just fear going to sleep that I am just not ready to

Deeper reason

10. Anxiety of what I am going to have to face tomorrow gnaws at me then tomorrow becomes today not necessarily fear but the thinking an I good enough

Goodish reason

11. It doesn't seem like night time too much blue light and screen time seems to prevent

Valid reason 

12. May be I don't want to share the same bed as the family dog 🐕 it farts and disturbs my sleep

Really valid reason