1. I am easily led by social media and go down the rabbit hole
Good reason 2. I get in the habit of sitting on the sofa and start chillaxing
Good reason3. I choose to ignore the internal signals that I need to go to bed
Good reason 4. I don't plan my evening as well as my morning and afternoons
Good reason 5. I don't choose the right mood and emotional energy to build a good night routine
Good reason6. I feel guilt about wasting the evenings and then just go into negative overthinking
Realish reason7. There are other distraction triggers that just too
magnetic 🧲
Good reason 8. I don't connect with the universal truth that I need good sound sleep to function
Real reason 9. Some times I just fear going to sleep that I am just not ready to
Deeper reason10. Anxiety of what I am going to have to face tomorrow gnaws at me then tomorrow becomes today not necessarily fear but the thinking an I good enough
Goodish reason11. It doesn't seem like night time too much blue light and screen time seems to prevent
Valid reason 12. May be I don't want to share the same bed as the family dog 🐕 it farts and disturbs my sleep
Really valid reason
No comments.