10 Reasons to Get on the Life Training Path Today
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1. Sarcopenia (age-related muscle loss) leads to predictable falls and death
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2. Balance and stability prevent slips and trips later on
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3. Resistance training helps reduce markers of inflammation and chronic illness
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4. Cardio fitness keeps circulatory and respiratory systems robust, staves off CVD
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5. Good cardio may be protective against conditions like vascular dilentia
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6. Thinking, learning, neruoplasticity are better in age when cardio and muscle mass are higher
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7. Muscle mass regulates hormone balance which can become imbalanced with age
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8. Higher VO2 Max is correlated with longer and better lifespan (you can do more stuff and “stay in the arena”)
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9. Training gives you a great reason to get up in the morning
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10. Training can open up doors to relationships you never knew possible. Working out with people is fun!
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