10 reasons why meditation is great1. It's free2. You can do it anywhere, anytime3. It helps you focus4. It helps to clear out some of your 'wasteful' thoughts5. You can use it to 'reprogram' your brain with positive affirmations6. It gives you an opportunity to breathe deeply7. It's a nice way to relax before bed8. It helps open your mind up when you first wake up9. It's a tool you can come back to (when you get angry, when you need a moment to think)10. It's available everywhere (Youtube, apps)
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