10 reasons why meditation is great

1. It's free

2. You can do it anywhere, anytime

3. It helps you focus

4. It helps to clear out some of your 'wasteful' thoughts

5. You can use it to 'reprogram' your brain with positive affirmations

6. It gives you an opportunity to breathe deeply

7. It's a nice way to relax before bed

8. It helps open your mind up when you first wake up

9. It's a tool you can come back to (when you get angry, when you need a moment to think)

10. It's available everywhere (Youtube, apps)