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10 reasons why meditation is great

    1. It's free

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    2. You can do it anywhere, anytime

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    3. It helps you focus

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    4. It helps to clear out some of your 'wasteful' thoughts

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    5. You can use it to 'reprogram' your brain with positive affirmations

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    6. It gives you an opportunity to breathe deeply

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    7. It's a nice way to relax before bed

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    8. It helps open your mind up when you first wake up

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    9. It's a tool you can come back to (when you get angry, when you need a moment to think)

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    10. It's available everywhere (Youtube, apps)

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