10 reasons why meditation is great
1. It's free
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2. You can do it anywhere, anytime
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3. It helps you focus
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4. It helps to clear out some of your 'wasteful' thoughts
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5. You can use it to 'reprogram' your brain with positive affirmations
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6. It gives you an opportunity to breathe deeply
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7. It's a nice way to relax before bed
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8. It helps open your mind up when you first wake up
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9. It's a tool you can come back to (when you get angry, when you need a moment to think)
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10. It's available everywhere (Youtube, apps)
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