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10 reasons why swimming is great

    1. Gets you out of the house

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    Presumably you have to visit a local pool or rec centre, but if you have a pool in your backyard, that's great

    2. Helps you lose weight

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    I dont know the exact science of it, but being in the water means you burn more calories than being in the air

    3. Practice breathing

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    4. Makes me (and you) think of Jerry Seinfeld's bit on swimming

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    Swimming is about not dying

    5. Free shower

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    Well not technically free but free in the sense that you don't need to bathe or shower later

    6. If at a rec centre, gives you access to the other facilities

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    Nothing like getting in a great workout and then swimming / relaxing in the sauna

    7. The 'executive' workout

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    If you're at a rec center, there's likely a hot tub as well

    8. Fun for the family

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    Sometimes at pools, there are slides which gives your kids a great place to play

    9. Breeds familiarity

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    Great for kids so they get used to the water

    10. You can be antisocial and it's fine

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