10 reasons why swimming is great
1. Gets you out of the house
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Presumably you have to visit a local pool or rec centre, but if you have a pool in your backyard, that's great
2. Helps you lose weight
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I dont know the exact science of it, but being in the water means you burn more calories than being in the air
3. Practice breathing
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4. Makes me (and you) think of Jerry Seinfeld's bit on swimming
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Swimming is about not dying
5. Free shower
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Well not technically free but free in the sense that you don't need to bathe or shower later
6. If at a rec centre, gives you access to the other facilities
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Nothing like getting in a great workout and then swimming / relaxing in the sauna
7. The 'executive' workout
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If you're at a rec center, there's likely a hot tub as well
8. Fun for the family
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Sometimes at pools, there are slides which gives your kids a great place to play
9. Breeds familiarity
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Great for kids so they get used to the water
10. You can be antisocial and it's fine
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