A good place to start learning is from the makers of the DO FASTING app, which I did source some of this information from.
1. Insulin Resistance, helps moderate your blood insulin levels if done in at least 8 hour fasts.
2. Metabolism, burns stored body fat that normally doesn't get used for modern sedentary lifestyles.
3. Heart, fasting strengthens this vital organ.
4. Brain, when our body is behaving better metabolically the blood flows easier to the brain.
5. Intestine, stomach and colon all benefit from the Ketosis effect. So does the skin.
6. Sleep, may be improved and also HGH for stronger muscles, etc.
7. Inflamation can be reduced throughout the body.
8. Better liver function because that's where a lot of stored fat comes from.
9. There our different fasting techniques and they all have a good impact on the quality of life.
10. You can start fasting by not eating for 8 hrs a day. You can increase this up to a 20 hour stretch, but if you have health concerns please talk to your doctor before too lengthy regular fasts.
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