1. Improvisational comedy , it's such a great life skill I've learnt later in life.
2. Beginners mindset, this is such a great perception to have it makes you delay judgement of others and be curious to learn
3. Forgiveness of others and myself to be more compassionate
4. Acceptance Commitment Therapy - learning this would have saved me lots of heartache.
ACT is a great use of cognitive techniques to set values and be flexible in perceptions and taking action
5. How to cook and make simple healthly nutritional meals
6. Financial management - where you match spending with your values and stop mindless consumption
7. Managing relationships classes , this would cover healthy beneficial relationships
8. Listening skills how to just shut my mouth and actively L sten to others speak
9. Be present in the moment , it's covered in Acceptance Commitment Therapy bits it's a skill that can be thought on its own.
10. Gratitude the need to be grateful for what you have in life , this practise alone will raise your default happiness base level ne
11. The skill of how to be flexible and be able to pivot, these assist with the ability and capacity to problem solve
12. Rediscovering the creativity you had as a young child this would be a great time to check in with yourself before making life changing decisions
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