10 Skills Kids Should Learn Before Graduating
What I wished I,d learnt
1. Improvisational comedy , it's such a great life skill I've learnt later in life.
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2. Beginners mindset, this is such a great perception to have it makes you delay judgement of others and be curious to learn
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3. Forgiveness of others and myself to be more compassionate
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4. Acceptance Commitment Therapy - learning this would have saved me lots of heartache.
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ACT is a great use of cognitive techniques to set values and be flexible in perceptions and taking action
5. How to cook and make simple healthly nutritional meals
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6. Financial management - where you match spending with your values and stop mindless consumption
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7. Managing relationships classes , this would cover healthy beneficial relationships
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8. Listening skills how to just shut my mouth and actively L sten to others speak
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9. Be present in the moment , it's covered in Acceptance Commitment Therapy bits it's a skill that can be thought on its own.
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10. Gratitude the need to be grateful for what you have in life , this practise alone will raise your default happiness base level ne
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11. The skill of how to be flexible and be able to pivot, these assist with the ability and capacity to problem solve
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12. Rediscovering the creativity you had as a young child this would be a great time to check in with yourself before making life changing decisions
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