10 small changes I can make to eat healthier
January = a month for resolutions. Maybe this year they'll finally stick!
1. No sugar in tea/coffee
0
2. Avoid sweetened creamers/too much milk in hot drinks
0
3. no chocolate/dessert during the week :(
0
4. eat less bread (1-2 pieces max is enough for most meals)
0
5. water instead of other beverages with dinner
0
6. try intermittent fasting
0
7. eat veggies before meals to take up space
0
8. eat apples as a snack
0
9. reduce salt consumption
0
10. eat slower
0
No comments.