1. Stop when you're feeling almost full
2. Drink water as you're eating your meal
3. Don't eat 3 hours before bedtime
4. Fast (i.e., don't eat)
5. Eat a 2-1 ratio of veggies to meat
6. Eat more fish rather than red meat
8. Replace carbs with slow carbs
9. Throw out all your desserts and junk food (out of sight, out of mind)
10. Eat protein in the morning
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