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10 stretches that I have been doing every day

has been helping me stay limber and active and doing every single day. I have felt good improvements overtime, but you need to stick with it.

    1. Child’s pose

    2. Downward dog

    3. Warrior 1

    4. Warrior 2

    5. Tree pose

    6. Half pigeon

    7. Triangle pose

    8. Cat cow

    9. Seated twist

    10. Forward fold

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