10 things I can do to improve my daily mental practice.
1. Sleep
Get a solid 7-8 hours of sleep.
2. Cold shower.
Activate the fight or flight response early enough.
3. Book
Read 2 chapters of that weeks book.
4. Sudoku
Solve a sudoku puzzle. But timed.
5. Ideas
Write ten ideas every day.
6. Meditate
A part of my morning routine.
7. Write
About what?
8. Exercise
Good way to release dopamine after the satisfaction of a workout.
9. Water
Drink enough water.
10. IF
Intermittent fasting for focus.
No comments.