10 things that can be done in less than 5 minutes that will improve your life
5 minutes of meditation can make a big difference in how you feel!
2. Take time to be grateful
Spend a few minutes thinking about some of the wonderful things in your life! Or send someone a thank you note.
3. Exercise / Stretch
Take a five minute break to get up from your desk and stretch or go for a walk or better yet, take five minutes to move your body while you are making your morning cup of coffee
4. Message a friend or family member
Drop someone you haven't spoken to in a while a message to see how they are doing.
5. Read something inspiring
Find a short uplifting story to brighten your day.
Write about anything! Journal, create a story, write what you are thankful for, write about your hopes and dreams, just the act of creating something is uplifting!
7. Offer a hand to someone.
Buy a cup of coffee or a sandwich for a homeless person, help the elderly lady get her groceries to the car, give someone you don't know a hand with something heavy at the hardware store.
Spend 5 minutes googling something about a topic that interests you or you don't understand.
9. Practice a foreign language
Spend 5 minutes on duolingo or another language app.
10. Create something!
If writing isn't your thing, try drawing, painting or making a collage.