10 things that can be done in less than 5 minutes that will improve your life

5 minutes of meditation can make a big difference in how you feel!

Spend a few minutes thinking about some of the wonderful things in your life! Or send someone a thank you note.

Take a five minute break to get up from your desk and stretch or go for a walk or better yet, take five minutes to move your body while you are making your morning cup of coffee

Drop someone you haven't spoken to in a while a message to see how they are doing.

Find a short uplifting story to brighten your day.

Write about anything! Journal, create a story, write what you are thankful for, write about your hopes and dreams, just the act of creating something is uplifting!

Buy a cup of coffee or a sandwich for a homeless person, help the elderly lady get her groceries to the car, give someone you don't know a hand with something heavy at the hardware store.

Spend 5 minutes googling something about a topic that interests you or you don't understand.

Spend 5 minutes on duolingo or another language app.

If writing isn't your thing, try drawing, painting or making a collage.