10 things that can help anyone lose weight1. Drink 1 gallon of water a day2. Eat a bag of carrots and a bag of celery before anything else3. Walk 10,000 steps a day4. Start intermittent fasting for 16 hours a day5. Eat when you’re hungry. starving yourself always backfires.6. Consume alcohol only on weekends7. Eat dessert but only in micro size portions8. Drink a 1-2 shots of pickle brine daily9. Have coffee in the morning10. Use 1 slice of bread on your sandwich11. Extra: if you get high, fight the munchies temptation!