1. Drink 1 gallon of water a day
2. Eat a bag of carrots and a bag of celery before anything else
3. Walk 10,000 steps a day
4. Start intermittent fasting for 16 hours a day
5. Eat when you’re hungry. starving yourself always backfires.
6. Consume alcohol only on weekends
7. Eat dessert but only in micro size portions
8. Drink a 1-2 shots of pickle brine daily
9. Have coffee in the morning
10. Use 1 slice of bread on your sandwich
11. Extra: if you get high, fight the munchies temptation!
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