10 things to challenge yourself and push you out of your comfort zone
1. Take a cold shower / cold plunge
2. Do one more rep /do cardio for one more minute
3. Eat a little less than you think you need to be full
4. Fast for a little bit longer than what you normally do
5. Sleep 1 hour earlier than your normal bed time
6. Practice being patient for a bit longer when you encounter challenging situations
7. Read instead of going to your phone / ipad / computer
8. Meditate for twice as long as you normally do
9. Walk instead of drive
10. Have a vegetarian day
Meatless mondays
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