10 Things to do for Yourself

These can improve mental health, stimulate ideas, clear your head, calm you down, improve your mind & body, and much more. I strongly recommend doing most, if not all, of these at least once per week.

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1. Go on a walk

2. Meditate

3. Do Yoga

4. Go to the Gym

5. Read or listen to a book

6. Review/update your goals

7. Record your Values & Standards

8. Call a friend

9. Dump all your thoughts into a note or voice recording

10. Clean your house or work area