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10 Things to do for Yourself

These can improve mental health, stimulate ideas, clear your head, calm you down, improve your mind & body, and much more. I strongly recommend doing most, if not all, of these at least once per week.

10 Things to do for Yourself
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    1. Go on a walk

    2. Meditate

    3. Do Yoga

    4. Go to the Gym

    5. Read or listen to a book

    6. Review/update your goals

    7. Record your Values & Standards

    8. Call a friend

    9. Dump all your thoughts into a note or voice recording

    10. Clean your house or work area

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