10 Things to do for Yourself
These can improve mental health, stimulate ideas, clear your head, calm you down, improve your mind & body, and much more. I strongly recommend doing most, if not all, of these at least once per week.
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1. Go on a walk
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2. Meditate
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3. Do Yoga
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4. Go to the Gym
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5. Read or listen to a book
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6. Review/update your goals
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7. Record your Values & Standards
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8. Call a friend
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9. Dump all your thoughts into a note or voice recording
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10. Clean your house or work area
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