10 things to do if you start feeling sick
A tickle in the throat, a cough, a runny nose..
1. Drink a lot of water
2. Take a hot shower or bath
3. Exercise
4. Intake a lot of vitamin C
Emergen-C packets are great
5. Eat fruits rich with vitamin C
Oranges, grapefruits, kiwis
6. Prepare chicken noodle soup
Or something warm, easy to eat and rich with nutrients
7. Get plenty of rest
Take it easy at work. Get lots of sleep.
8. Avoid other people
Don't pass along your sickness to others.
9. Buy everything you need to stay home
Groceries and other supplies.
10. Call in sick at work
Plan ahead so you don't feel like you're dropping the ball at work.
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