10 things to re-think about habits
1. Do less
If you are finding it hard to exercise for 30 minutes, exercise for 10 minutes, 5 minutes, or even 1 minute.
2. Three times a week is a habit
You don't have to do something every day for it to count as a habit.
3. Schedule it in
If it's not in your schedule, it won't get done.
4. Each of your habits is a vote for the identity of the person you want to be
5. Habits stem from the kind of person you think you are
If you think you're a morning person, waking up early is going to be easier.
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