10 things to re-think about habits
1. Do less
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If you are finding it hard to exercise for 30 minutes, exercise for 10 minutes, 5 minutes, or even 1 minute.
2. Three times a week is a habit
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You don't have to do something every day for it to count as a habit.
3. Schedule it in
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If it's not in your schedule, it won't get done.
4. Each of your habits is a vote for the identity of the person you want to be
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5. Habits stem from the kind of person you think you are
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If you think you're a morning person, waking up early is going to be easier.
6. Make bad habits harder to do by removing the trigger, changing the environment, or removing the reward
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7. You can skip a day, but don't skip two days in a row
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8. To form new habits, try 'attaching' it to existing habits
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9. Don't compare yourself with others
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10. You can build great habits too - one small step at a time
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